A Compass for Connection

In recovery, the heart, mind, and beyond all become areas of unlimited exploration and expansion. This change is a process that becomes a kind of transcendental journey. To some of you, this may sound like a lofty endeavor better suited to ancient yogis in the Himalayas; or, perhaps more akin to a mind-blowing psychedelic trip, but without hallucinogens.

Recovery is not a solitary practice of alienation and contemplation, though. Most of us aren’t old monks in the mountains. Neither is it an ever-present, colorful state of awesome connection (although glimpses of this may shimmer now and again). And to add, recovery is neither dull nor a certain turn down “Gloom and Doom Street.” Recovery, with all of its mystery, is a way to live with the knowable and unknowable, with mistakes and successes, with heart and mind – all without the drug. Recovering people know how to live life in a way that no matter what the feeling or circumstance, there can be a positive (and very real) connection to others and to what is here right now; and yes, to what is beyond (and presumed for a select few gurus or acid excursions).

Now or any time is a great time for spiritual healing and transformation back to individual and collective health. As societies evaluate their health and respond to public health crises, domestic divisions, global challenges, and more, recovering individuals, too, can take an inventory of their lives and make restorative adjustments for their own well-being. This focus on one's own recovery can transform the world. As Walter Russell said, “Each man is…empowered to uplift all men, as each drop of water uplifts the entire ocean.” 

So how does anyone suffering from addiction heal and become a part of this great ocean of life? How do we, as recovering people, safely navigate the waters of unpredictable emotions as we take emotional risks and live life sober? How can we learn to love ourselves and each other better?

My answer to these questions? The Recovery Cycle. 

If you want a tool for positive change in sobriety, the Recovery Cycle is your compass. Stay tuned.