Cognitive Behavioral Therapy (CBT)

With CBT, the focus is on changing thought patterns and behaviors. Evidence-based and effective for those willing to do the work.

Communication Skills Training

Effective communication strategies exist for more loving and fulfilling relationships. See WANT® Communication page for more information.

Relationship Coaching

Sometimes good information and short-term coaching is all that’s needed to get a relationship on track.

Addiction Recovery

Those in recovery may need additional support outside of any recovery program, especially if there has been trauma.

Strategies for Emotional Regulation

Overwhelming emotions need not be handled alone. Tools for managing troubling emotions are available. 

Transactional Analysis

Simply put, this theory says we all have a Parent-Adult-Child inside of us and that we communicate from one of these ego states. More to it than that, but still pretty simple.